Cornish Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Crab contains 230 calories, 14g protein, 22g carbs, and 9g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Cornish Crab Good for You?
Cornish Crab provides 230 calories per one portion (180g) with 14g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (14% dv).
A classic Cornish open sandwich of fresh crab meat piled on buttered sourdough toast, often seasoned with lemon and black pepper.
Key Health Benefits of Cornish Crab
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Crab Nutrition with Gram
Use Gram to log cornish crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish crab?
Cornish Crab contains 230 calories per one portion (180g).
How much protein is in cornish crab?
Cornish Crab provides 14g of protein per one portion (180g).
How many carbs are in cornish crab?
Cornish Crab has 22g of carbohydrates per one portion (180g).
Is cornish crab good for tracking nutrition?
Yes. Cornish Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish crab in a meal plan?
Use Cornish Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish crab and thousands of other foods with the Gram app.