Cornish Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Crab contains 225 calories, 15g protein, 13g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Cornish Crab Good for You?
Cornish Crab provides 225 calories per one serving (150g) with 15g protein, 13g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (15% dv).
Fresh Cornish crab meat served on buttered toast with lemon and herbs
Key Health Benefits of Cornish Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Crab Nutrition with Gram
Use Gram to log cornish crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish crab?
Cornish Crab contains 225 calories per one serving (150g).
How much protein is in cornish crab?
Cornish Crab provides 15g of protein per one serving (150g).
How many carbs are in cornish crab?
Cornish Crab has 13g of carbohydrates per one serving (150g).
Is cornish crab good for tracking nutrition?
Yes. Cornish Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish crab in a meal plan?
Use Cornish Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish crab and thousands of other foods with the Gram app.