Cornish Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Crab contains 115 calories, 24g protein, 0g carbs, and 1.5g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Cornish Crab Good for You?
Cornish Crab provides 115 calories per one serving (100g) with 24g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (27% dv), sodium (16% dv), iron (1722% dv).
Fresh crab meat from Cornish waters, typically a mix of sweet white leg meat and rich brown body meat.
Key Health Benefits of Cornish Crab
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Crab Nutrition with Gram
Use Gram to log cornish crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish crab?
Cornish Crab contains 115 calories per one serving (100g).
How much protein is in cornish crab?
Cornish Crab provides 24g of protein per one serving (100g).
How many carbs are in cornish crab?
Cornish Crab has 0g of carbohydrates per one serving (100g).
Is cornish crab good for tracking nutrition?
Yes. Cornish Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish crab in a meal plan?
Use Cornish Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish crab and thousands of other foods with the Gram app.