Cornish Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Cream contains 380 calories, 5g protein, 50g carbs, and 18g fat per one pasty (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cornish Cream Good for You?
Cornish Cream provides 380 calories per one pasty (180g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), iron (667% dv), zinc (545% dv).
Sweet Cornish pasty filled with clotted cream and strawberry jam, inspired by the traditional cream tea
Key Health Benefits of Cornish Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Cream Nutrition with Gram
Use Gram to log cornish cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish cream?
Cornish Cream contains 380 calories per one pasty (180g).
How much protein is in cornish cream?
Cornish Cream provides 5g of protein per one pasty (180g).
How many carbs are in cornish cream?
Cornish Cream has 50g of carbohydrates per one pasty (180g).
Is cornish cream good for tracking nutrition?
Yes. Cornish Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish cream in a meal plan?
Use Cornish Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish cream and thousands of other foods with the Gram app.