Cornish Fairings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Fairings contains 470 calories, 5g protein, 72g carbs, and 18g fat per 3 pieces (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cornish Fairings Good for You?
Cornish Fairings provides 470 calories per 3 pieces (36g) with 5g protein, 72g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (833% dv).
Traditional crisp Cornish ginger biscuits made with golden syrup and spices
Key Health Benefits of Cornish Fairings
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Fairings Nutrition with Gram
Use Gram to log cornish fairings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish fairings?
Cornish Fairings contains 470 calories per 3 pieces (36g).
How much protein is in cornish fairings?
Cornish Fairings provides 5g of protein per 3 pieces (36g).
How many carbs are in cornish fairings?
Cornish Fairings has 72g of carbohydrates per 3 pieces (36g).
Is cornish fairings good for tracking nutrition?
Yes. Cornish Fairings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish fairings in a meal plan?
Use Cornish Fairings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish fairings and thousands of other foods with the Gram app.