Cornish Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Fudge contains 480 calories, 2.5g protein, 78g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 2.5g | 5% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 18.0g | 23% |
| Sugar | 75.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 100.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cornish Fudge Good for You?
Cornish Fudge provides 480 calories per one piece (25g) with 2.5g protein, 78g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (667% dv).
Traditional Cornish confection of sugar, butter and cream cooked to a soft, crumbly texture.
Key Health Benefits of Cornish Fudge
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Fudge Nutrition with Gram
Use Gram to log cornish fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish fudge?
Cornish Fudge contains 480 calories per one piece (25g).
How much protein is in cornish fudge?
Cornish Fudge provides 2.5g of protein per one piece (25g).
How many carbs are in cornish fudge?
Cornish Fudge has 78g of carbohydrates per one piece (25g).
Is cornish fudge good for tracking nutrition?
Yes. Cornish Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish fudge in a meal plan?
Use Cornish Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish fudge and thousands of other foods with the Gram app.