Cornish Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Gingerbread contains 395 calories, 4.5g protein, 68g carbs, and 12g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cornish Gingerbread Good for You?
Cornish Gingerbread provides 395 calories per one slice (60g) with 4.5g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (15% dv).
Spiced, moist cake made with flour, golden syrup, ginger and molasses, traditional in Cornwall.
Key Health Benefits of Cornish Gingerbread
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Gingerbread Nutrition with Gram
Use Gram to log cornish gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish gingerbread?
Cornish Gingerbread contains 395 calories per one slice (60g).
How much protein is in cornish gingerbread?
Cornish Gingerbread provides 4.5g of protein per one slice (60g).
How many carbs are in cornish gingerbread?
Cornish Gingerbread has 68g of carbohydrates per one slice (60g).
Is cornish gingerbread good for tracking nutrition?
Yes. Cornish Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish gingerbread in a meal plan?
Use Cornish Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish gingerbread and thousands of other foods with the Gram app.