Cornish Heavy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Heavy contains 375 calories, 5g protein, 58g carbs, and 14g fat per one square (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cornish Heavy Good for You?
Cornish Heavy provides 375 calories per one square (75g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1556% dv).
Dense, traditional Cornish tea cake packed with currants and candied peel, historically linked to Cornish fishing culture.
Key Health Benefits of Cornish Heavy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Heavy Nutrition with Gram
Use Gram to log cornish heavy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish heavy?
Cornish Heavy contains 375 calories per one square (75g).
How much protein is in cornish heavy?
Cornish Heavy provides 5g of protein per one square (75g).
How many carbs are in cornish heavy?
Cornish Heavy has 58g of carbohydrates per one square (75g).
Is cornish heavy good for tracking nutrition?
Yes. Cornish Heavy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish heavy in a meal plan?
Use Cornish Heavy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish heavy and thousands of other foods with the Gram app.