Cornish Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of cornish hen contains 188 calories, 32.6g protein, 0g carbs, and 5.5g fat. Cornish Hen is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 32.6g | 65% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 88.2mg | 4% |
| Potassium | 350.0mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 208.6mg | 17% |
Is Cornish Hen Good for You?
Cornish Hen provides 188 calories per serving (140g) with 32.6g of protein, 0g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (49% dv), zinc (19% dv), vitamin b6 (29% dv).
Key Health Benefits of Cornish Hen
- Good source of cholesterol (49% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (17% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in cornish hen?
One serving (140g) of cornish hen contains 188 calories.
How much protein is in cornish hen?
One serving (140g) of cornish hen provides 32.6g of protein.
Is cornish hen gluten-free?
Yes, cornish hen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornish hen and thousands of other foods with the Gram app.