Cornish Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (240g) of cornish hen contains 617 calories, 53.0g protein, 0g carbs, and 43.4g fat. Cornish Hen is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — half piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 53.0g | 106% |
| Total Fat | 43.4g | 56% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 926.4mg | 40% |
| Potassium | 583.2mg | 12% |
| Calcium | 31.2mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 43.2mg | 10% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 76.8mcg | 9% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 348.0mg | 28% |
Is Cornish Hen Good for You?
Cornish Hen provides 617 calories per half piece (240g) with 53.0g of protein, 0g of carbohydrates, and 43.4g of fat. It is a source of saturated fat (60% dv), cholesterol (104% dv), sodium (40% dv).
Key Health Benefits of Cornish Hen
- Good source of saturated fat (60% dv)
- Good source of cholesterol (104% dv)
- Good source of sodium (40% dv)
- Good source of potassium (12% dv)
- Good source of iron (12% dv)
- Provides 53.0g of protein per serving
Frequently Asked Questions
How many calories is in cornish hen?
One half piece (240g) of cornish hen contains 617 calories.
How much protein is in cornish hen?
One half piece (240g) of cornish hen provides 53.0g of protein.
Is cornish hen gluten-free?
Yes, cornish hen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornish hen and thousands of other foods with the Gram app.