Cornish Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (140g) of cornish hen contains 186 calories, 32.3g protein, 0g carbs, and 5.3g fat. Cornish Hen is a good source of cholesterol, sodium, zinc.
Nutrition Facts — half piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 32.3g | 65% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 539.0mg | 23% |
| Potassium | 347.2mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 207.2mg | 17% |
Is Cornish Hen Good for You?
Cornish Hen provides 186 calories per half piece (140g) with 32.3g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (49% dv), sodium (23% dv), zinc (19% dv).
Key Health Benefits of Cornish Hen
- Good source of cholesterol (49% dv)
- Good source of sodium (23% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (18% dv)
- Provides 32.3g of protein per serving
Frequently Asked Questions
How many calories is in cornish hen?
One half piece (140g) of cornish hen contains 186 calories.
How much protein is in cornish hen?
One half piece (140g) of cornish hen provides 32.3g of protein.
Is cornish hen gluten-free?
Yes, cornish hen is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish hen and thousands of other foods with the Gram app.