Cornish Hen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of cornish hen contains 361 calories, 31.2g protein, 0g carbs, and 25.5g fat. Cornish Hen is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 31.2g | 62% |
| Total Fat | 25.5g | 33% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 183.4mg | 61% |
| Sodium | 89.6mg | 4% |
| Potassium | 343.0mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 204.4mg | 16% |
Is Cornish Hen Good for You?
Cornish Hen provides 361 calories per piece (140g) with 31.2g of protein, 0g of carbohydrates, and 25.5g of fat. It is a source of saturated fat (36% dv), cholesterol (61% dv), zinc (19% dv).
Key Health Benefits of Cornish Hen
- Good source of saturated fat (36% dv)
- Good source of cholesterol (61% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (16% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in cornish hen?
One piece (140g) of cornish hen contains 361 calories.
How much protein is in cornish hen?
One piece (140g) of cornish hen provides 31.2g of protein.
Is cornish hen gluten-free?
Yes, cornish hen is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish hen and thousands of other foods with the Gram app.