Cornish Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Ice contains 270 calories, 3.5g protein, 22g carbs, and 20g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cornish Ice Good for You?
Cornish Ice provides 270 calories per one scoop (100g) with 3.5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), iron (1000% dv).
Rich creamy ice cream from Cornwall traditionally made with clotted cream and eggs
Key Health Benefits of Cornish Ice
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Ice Nutrition with Gram
Use Gram to log cornish ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish ice?
Cornish Ice contains 270 calories per one scoop (100g).
How much protein is in cornish ice?
Cornish Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in cornish ice?
Cornish Ice has 22g of carbohydrates per one scoop (100g).
Is cornish ice good for tracking nutrition?
Yes. Cornish Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish ice in a meal plan?
Use Cornish Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish ice and thousands of other foods with the Gram app.