Cornish Kern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Kern contains 420 calories, 25g protein, 0.5g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Cornish Kern Good for You?
Cornish Kern provides 420 calories per one slice (30g) with 25g protein, 0.5g carbohydrates, and 34g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (30% dv).
Hard aged cow’s milk cheese from Cornwall with a firm texture and nutty, slightly earthy flavor
Key Health Benefits of Cornish Kern
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Kern Nutrition with Gram
Use Gram to log cornish kern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish kern?
Cornish Kern contains 420 calories per one slice (30g).
How much protein is in cornish kern?
Cornish Kern provides 25g of protein per one slice (30g).
How many carbs are in cornish kern?
Cornish Kern has 0.5g of carbohydrates per one slice (30g).
Is cornish kern good for tracking nutrition?
Yes. Cornish Kern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish kern in a meal plan?
Use Cornish Kern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish kern and thousands of other foods with the Gram app.