Cornish Kipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Kipper contains 220 calories, 20g protein, 0g carbs, and 15g fat per one kipper (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kipper (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Cornish Kipper Good for You?
Cornish Kipper provides 220 calories per one kipper (150g) with 20g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (39% dv).
Cold-smoked herring, a traditional Cornish breakfast fish with a rich smoky flavor
Key Health Benefits of Cornish Kipper
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Kipper Nutrition with Gram
Use Gram to log cornish kipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish kipper?
Cornish Kipper contains 220 calories per one kipper (150g).
How much protein is in cornish kipper?
Cornish Kipper provides 20g of protein per one kipper (150g).
How many carbs are in cornish kipper?
Cornish Kipper has 0g of carbohydrates per one kipper (150g).
Is cornish kipper good for tracking nutrition?
Yes. Cornish Kipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish kipper in a meal plan?
Use Cornish Kipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish kipper and thousands of other foods with the Gram app.