Cornish Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Lobster contains 89 calories, 19g protein, 0g carbs, and 0.9g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 146.0mg | 49% |
| Sodium | 486.0mg | 21% |
| Calcium | 43.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cornish Lobster Good for You?
Cornish Lobster provides 89 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (49% dv), sodium (21% dv), iron (1278% dv).
Fresh Cornish lobster, typically boiled or steamed
Key Health Benefits of Cornish Lobster
- Cholesterol (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Lobster Nutrition with Gram
Use Gram to log cornish lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish lobster?
Cornish Lobster contains 89 calories per one serving (150g).
How much protein is in cornish lobster?
Cornish Lobster provides 19g of protein per one serving (150g).
How many carbs are in cornish lobster?
Cornish Lobster has 0g of carbohydrates per one serving (150g).
Is cornish lobster good for tracking nutrition?
Yes. Cornish Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish lobster in a meal plan?
Use Cornish Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish lobster and thousands of other foods with the Gram app.