Cornish Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Mackerel contains 260 calories, 24g protein, 0g carbs, and 20g fat per one fillet (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1000.0mg | 43% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Cornish Mackerel Good for You?
Cornish Mackerel provides 260 calories per one fillet (90g) with 24g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (43% dv).
Cornish mackerel, hot-smoked and lightly salted
Key Health Benefits of Cornish Mackerel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Mackerel Nutrition with Gram
Use Gram to log cornish mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish mackerel?
Cornish Mackerel contains 260 calories per one fillet (90g).
How much protein is in cornish mackerel?
Cornish Mackerel provides 24g of protein per one fillet (90g).
How many carbs are in cornish mackerel?
Cornish Mackerel has 0g of carbohydrates per one fillet (90g).
Is cornish mackerel good for tracking nutrition?
Yes. Cornish Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish mackerel in a meal plan?
Use Cornish Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish mackerel and thousands of other foods with the Gram app.