Cornish Mead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Mead contains 125 calories, 0.2g protein, 14g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Cornish Mead Good for You?
Cornish Mead provides 125 calories per one glass (150g) with 0.2g protein, 14g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Traditional Cornish honey wine, sweet and alcoholic
Key Health Benefits of Cornish Mead
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Mead Nutrition with Gram
Use Gram to log cornish mead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish mead?
Cornish Mead contains 125 calories per one glass (150g).
How much protein is in cornish mead?
Cornish Mead provides 0.2g of protein per one glass (150g).
How many carbs are in cornish mead?
Cornish Mead has 14g of carbohydrates per one glass (150g).
Is cornish mead good for tracking nutrition?
Yes. Cornish Mead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish mead in a meal plan?
Use Cornish Mead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish mead and thousands of other foods with the Gram app.