Cornish Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Mussel contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 13.6mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 304.0mg | 24% |
Is Cornish Mussel Good for You?
Cornish Mussel provides 172 calories per one portion (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Steamed or boiled blue mussels from Cornwall served in their shells
Key Health Benefits of Cornish Mussel
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Mussel Nutrition with Gram
Use Gram to log cornish mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish mussel?
Cornish Mussel contains 172 calories per one portion (150g).
How much protein is in cornish mussel?
Cornish Mussel provides 23.8g of protein per one portion (150g).
How many carbs are in cornish mussel?
Cornish Mussel has 7.4g of carbohydrates per one portion (150g).
Is cornish mussel good for tracking nutrition?
Yes. Cornish Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish mussel in a meal plan?
Use Cornish Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish mussel and thousands of other foods with the Gram app.