Cornish Oggy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Oggy contains 262 calories, 8g protein, 30g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cornish Oggy Good for You?
Cornish Oggy provides 262 calories per one piece (220g) with 8g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1556% dv).
Traditional Cornish hand pie filled with diced beef, potato, swede and onion, seasoned and baked in a crimped shortcrust pastry
Key Health Benefits of Cornish Oggy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Oggy Nutrition with Gram
Use Gram to log cornish oggy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish oggy?
Cornish Oggy contains 262 calories per one piece (220g).
How much protein is in cornish oggy?
Cornish Oggy provides 8g of protein per one piece (220g).
How many carbs are in cornish oggy?
Cornish Oggy has 30g of carbohydrates per one piece (220g).
Is cornish oggy good for tracking nutrition?
Yes. Cornish Oggy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish oggy in a meal plan?
Use Cornish Oggy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish oggy and thousands of other foods with the Gram app.