Cornish Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Pasty contains 258 calories, 7.2g protein, 28g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cornish Pasty Good for You?
Cornish Pasty provides 258 calories per one piece (220g) with 7.2g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1667% dv).
Traditional hand-crimped savory pastry from Cornwall filled with diced beef, potato, swede, and onion, seasoned and baked in a shortcrust pastry.
Key Health Benefits of Cornish Pasty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Pasty Nutrition with Gram
Use Gram to log cornish pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish pasty?
Cornish Pasty contains 258 calories per one piece (220g).
How much protein is in cornish pasty?
Cornish Pasty provides 7.2g of protein per one piece (220g).
How many carbs are in cornish pasty?
Cornish Pasty has 28g of carbohydrates per one piece (220g).
Is cornish pasty good for tracking nutrition?
Yes. Cornish Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish pasty in a meal plan?
Use Cornish Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish pasty and thousands of other foods with the Gram app.