Cornish Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Pepper contains 28 calories, 1.2g protein, 6.5g carbs, and 0.3g fat per one pepper (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pepper (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 120.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 211.0mg | 1172% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 157.0mg | 13% |
Is Cornish Pepper Good for You?
Cornish Pepper provides 28 calories per one pepper (120g) with 1.2g protein, 6.5g carbohydrates, and 0.3g fat. It is a source of iron (1172% dv), zinc (236% dv), vitamin b6 (29% dv).
Sweet bell-type pepper associated with Cornwall, used raw in salads or cooked in roasts and stuffings.
Key Health Benefits of Cornish Pepper
- Iron (1172% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Pepper Nutrition with Gram
Use Gram to log cornish pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish pepper?
Cornish Pepper contains 28 calories per one pepper (120g).
How much protein is in cornish pepper?
Cornish Pepper provides 1.2g of protein per one pepper (120g).
How many carbs are in cornish pepper?
Cornish Pepper has 6.5g of carbohydrates per one pepper (120g).
Is cornish pepper good for tracking nutrition?
Yes. Cornish Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish pepper in a meal plan?
Use Cornish Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish pepper and thousands of other foods with the Gram app.