Cornish Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Pilchard contains 208 calories, 24.6g protein, 0g carbs, and 11.4g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 24.6g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.4g | 15% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 456.0mg | 20% |
| Calcium | 39.0mg | 3% |
| Iron | 397.0mg | 2206% |
| Magnesium | 1.3mg | 0% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 32.0mg | 3% |
Is Cornish Pilchard Good for You?
Cornish Pilchard provides 208 calories per one fillet (120g) with 24.6g protein, 0g carbohydrates, and 11.4g fat. It is a source of saturated fat (13% dv), cholesterol (25% dv), sodium (20% dv).
Small oily fish from Cornwall, rich in omega-3 fatty acids, commonly grilled or canned.
Key Health Benefits of Cornish Pilchard
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Pilchard Nutrition with Gram
Use Gram to log cornish pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish pilchard?
Cornish Pilchard contains 208 calories per one fillet (120g).
How much protein is in cornish pilchard?
Cornish Pilchard provides 24.6g of protein per one fillet (120g).
How many carbs are in cornish pilchard?
Cornish Pilchard has 0g of carbohydrates per one fillet (120g).
Is cornish pilchard good for tracking nutrition?
Yes. Cornish Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish pilchard in a meal plan?
Use Cornish Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish pilchard and thousands of other foods with the Gram app.