Cornish Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Saffron contains 310 calories, 7g protein, 55g carbs, and 8g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cornish Saffron Good for You?
Cornish Saffron provides 310 calories per one bun (75g) with 7g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (778% dv).
Sweet enriched yeast bun from Cornwall flavored with saffron and usually containing dried fruit.
Key Health Benefits of Cornish Saffron
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Saffron Nutrition with Gram
Use Gram to log cornish saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish saffron?
Cornish Saffron contains 310 calories per one bun (75g).
How much protein is in cornish saffron?
Cornish Saffron provides 7g of protein per one bun (75g).
How many carbs are in cornish saffron?
Cornish Saffron has 55g of carbohydrates per one bun (75g).
Is cornish saffron good for tracking nutrition?
Yes. Cornish Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish saffron in a meal plan?
Use Cornish Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish saffron and thousands of other foods with the Gram app.