Cornish Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Saffron contains 310 calories, 6g protein, 52g carbs, and 8g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cornish Saffron Good for You?
Cornish Saffron provides 310 calories per one slice (60g) with 6g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Cornish yeasted sweet bun flavored with saffron and dried fruit
Key Health Benefits of Cornish Saffron
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Saffron Nutrition with Gram
Use Gram to log cornish saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish saffron?
Cornish Saffron contains 310 calories per one slice (60g).
How much protein is in cornish saffron?
Cornish Saffron provides 6g of protein per one slice (60g).
How many carbs are in cornish saffron?
Cornish Saffron has 52g of carbohydrates per one slice (60g).
Is cornish saffron good for tracking nutrition?
Yes. Cornish Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish saffron in a meal plan?
Use Cornish Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish saffron and thousands of other foods with the Gram app.