Cornish Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Saffron contains 285 calories, 8g protein, 53g carbs, and 6g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.75mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cornish Saffron Good for You?
Cornish Saffron provides 285 calories per one slice (45g) with 8g protein, 53g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (639% dv).
Traditional Cornish yeast bread colored and flavored with saffron, often enriched with butter and dried fruit.
Key Health Benefits of Cornish Saffron
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Saffron Nutrition with Gram
Use Gram to log cornish saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish saffron?
Cornish Saffron contains 285 calories per one slice (45g).
How much protein is in cornish saffron?
Cornish Saffron provides 8g of protein per one slice (45g).
How many carbs are in cornish saffron?
Cornish Saffron has 53g of carbohydrates per one slice (45g).
Is cornish saffron good for tracking nutrition?
Yes. Cornish Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish saffron in a meal plan?
Use Cornish Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish saffron and thousands of other foods with the Gram app.