Cornish Sardine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Sardine contains 195 calories, 23g protein, 0g carbs, and 11g fat per one fish (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fish (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 140.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Cornish Sardine Good for You?
Cornish Sardine provides 195 calories per one fish (80g) with 23g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), iron (2000% dv).
Fresh Cornish sardines (pilchards) simply grilled or pan-fried
Key Health Benefits of Cornish Sardine
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Sardine Nutrition with Gram
Use Gram to log cornish sardine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish sardine?
Cornish Sardine contains 195 calories per one fish (80g).
How much protein is in cornish sardine?
Cornish Sardine provides 23g of protein per one fish (80g).
How many carbs are in cornish sardine?
Cornish Sardine has 0g of carbohydrates per one fish (80g).
Is cornish sardine good for tracking nutrition?
Yes. Cornish Sardine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish sardine in a meal plan?
Use Cornish Sardine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish sardine and thousands of other foods with the Gram app.