Cornish Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Sausage contains 170 calories, 7g protein, 11g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cornish Sausage Good for You?
Cornish Sausage provides 170 calories per one plate (450g) with 7g protein, 11g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1444% dv).
Classic Cornish pub dish of pork sausages with creamy mashed potato and onion gravy
Key Health Benefits of Cornish Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Sausage Nutrition with Gram
Use Gram to log cornish sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish sausage?
Cornish Sausage contains 170 calories per one plate (450g).
How much protein is in cornish sausage?
Cornish Sausage provides 7g of protein per one plate (450g).
How many carbs are in cornish sausage?
Cornish Sausage has 11g of carbohydrates per one plate (450g).
Is cornish sausage good for tracking nutrition?
Yes. Cornish Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish sausage in a meal plan?
Use Cornish Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish sausage and thousands of other foods with the Gram app.