Cornish Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Sea contains 190 calories, 22g protein, 0g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Cornish Sea Good for You?
Cornish Sea provides 190 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), iron (2333% dv).
Wild or farmed sea trout from Cornish waters, an oily fish similar to salmon with pink flesh.
Key Health Benefits of Cornish Sea
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Sea Nutrition with Gram
Use Gram to log cornish sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish sea?
Cornish Sea contains 190 calories per one fillet (150g).
How much protein is in cornish sea?
Cornish Sea provides 22g of protein per one fillet (150g).
How many carbs are in cornish sea?
Cornish Sea has 0g of carbohydrates per one fillet (150g).
Is cornish sea good for tracking nutrition?
Yes. Cornish Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish sea in a meal plan?
Use Cornish Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish sea and thousands of other foods with the Gram app.