Cornish Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Sea contains 490 calories, 3g protein, 72g carbs, and 22g fat per one piece (12g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 65.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cornish Sea Good for You?
Cornish Sea provides 490 calories per one piece (12g) with 3g protein, 72g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (20% dv).
Rich buttery soft caramel candy finished with Cornish sea salt.
Key Health Benefits of Cornish Sea
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Sea Nutrition with Gram
Use Gram to log cornish sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish sea?
Cornish Sea contains 490 calories per one piece (12g).
How much protein is in cornish sea?
Cornish Sea provides 3g of protein per one piece (12g).
How many carbs are in cornish sea?
Cornish Sea has 72g of carbohydrates per one piece (12g).
Is cornish sea good for tracking nutrition?
Yes. Cornish Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish sea in a meal plan?
Use Cornish Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish sea and thousands of other foods with the Gram app.