Cornish Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Shortbread contains 515 calories, 5.5g protein, 58g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Cornish Shortbread Good for You?
Cornish Shortbread provides 515 calories per one piece (30g) with 5.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (88% dv), cholesterol (22% dv), sodium (15% dv).
Traditional buttery biscuit from Cornwall made with flour, butter, and sugar
Key Health Benefits of Cornish Shortbread
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Shortbread Nutrition with Gram
Use Gram to log cornish shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish shortbread?
Cornish Shortbread contains 515 calories per one piece (30g).
How much protein is in cornish shortbread?
Cornish Shortbread provides 5.5g of protein per one piece (30g).
How many carbs are in cornish shortbread?
Cornish Shortbread has 58g of carbohydrates per one piece (30g).
Is cornish shortbread good for tracking nutrition?
Yes. Cornish Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish shortbread in a meal plan?
Use Cornish Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish shortbread and thousands of other foods with the Gram app.