Cornish Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Split contains 290 calories, 9g protein, 52g carbs, and 6g fat per one roll (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cornish Split Good for You?
Cornish Split provides 290 calories per one roll (70g) with 9g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (667% dv).
Sweet enriched bread roll from Cornwall, traditionally split and served with jam and cream
Key Health Benefits of Cornish Split
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Split Nutrition with Gram
Use Gram to log cornish split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish split?
Cornish Split contains 290 calories per one roll (70g).
How much protein is in cornish split?
Cornish Split provides 9g of protein per one roll (70g).
How many carbs are in cornish split?
Cornish Split has 52g of carbohydrates per one roll (70g).
Is cornish split good for tracking nutrition?
Yes. Cornish Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish split in a meal plan?
Use Cornish Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish split and thousands of other foods with the Gram app.