Cornish Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Steak contains 265 calories, 9.5g protein, 28g carbs, and 13g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cornish Steak Good for You?
Cornish Steak provides 265 calories per one pasty (220g) with 9.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1389% dv).
Traditional Cornish handheld pie filled with diced beef, potato, swede, and onion baked in shortcrust pastry
Key Health Benefits of Cornish Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Steak Nutrition with Gram
Use Gram to log cornish steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish steak?
Cornish Steak contains 265 calories per one pasty (220g).
How much protein is in cornish steak?
Cornish Steak provides 9.5g of protein per one pasty (220g).
How many carbs are in cornish steak?
Cornish Steak has 28g of carbohydrates per one pasty (220g).
Is cornish steak good for tracking nutrition?
Yes. Cornish Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish steak in a meal plan?
Use Cornish Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish steak and thousands of other foods with the Gram app.