Cornish Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Turnip contains 265 calories, 9g protein, 28g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cornish Turnip Good for You?
Cornish Turnip provides 265 calories per one piece (220g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1389% dv).
Traditional Cornish pastry filled with diced beef, turnip (swede), potato, and onion, encased in a shortcrust pastry and baked.
Key Health Benefits of Cornish Turnip
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Turnip Nutrition with Gram
Use Gram to log cornish turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish turnip?
Cornish Turnip contains 265 calories per one piece (220g).
How much protein is in cornish turnip?
Cornish Turnip provides 9g of protein per one piece (220g).
How many carbs are in cornish turnip?
Cornish Turnip has 28g of carbohydrates per one piece (220g).
Is cornish turnip good for tracking nutrition?
Yes. Cornish Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish turnip in a meal plan?
Use Cornish Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish turnip and thousands of other foods with the Gram app.