Cornish Wafer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Wafer contains 455 calories, 8g protein, 70g carbs, and 16g fat per one cracker (5g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cracker (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Cornish Wafer Good for You?
Cornish Wafer provides 455 calories per one cracker (5g) with 8g protein, 70g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (39% dv), iron (833% dv).
Thin, crispy savory cracker traditionally from Cornwall, often served with cheese or soups
Key Health Benefits of Cornish Wafer
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Wafer Nutrition with Gram
Use Gram to log cornish wafer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish wafer?
Cornish Wafer contains 455 calories per one cracker (5g).
How much protein is in cornish wafer?
Cornish Wafer provides 8g of protein per one cracker (5g).
How many carbs are in cornish wafer?
Cornish Wafer has 70g of carbohydrates per one cracker (5g).
Is cornish wafer good for tracking nutrition?
Yes. Cornish Wafer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish wafer in a meal plan?
Use Cornish Wafer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish wafer and thousands of other foods with the Gram app.