Cornish Yarg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Yarg contains 220 calories, 10g protein, 3.5g carbs, and 19.2g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.2g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cornish Yarg Good for You?
Cornish Yarg provides 220 calories per one plate (180g) with 10g protein, 3.5g carbohydrates, and 19.2g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (15% dv).
A fresh salad featuring Cornish Yarg cheese wrapped in nettle leaves, served with mixed greens, walnuts, apple, and a light vinaigrette.
Key Health Benefits of Cornish Yarg
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Yarg Nutrition with Gram
Use Gram to log cornish yarg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish yarg?
Cornish Yarg contains 220 calories per one plate (180g).
How much protein is in cornish yarg?
Cornish Yarg provides 10g of protein per one plate (180g).
How many carbs are in cornish yarg?
Cornish Yarg has 3.5g of carbohydrates per one plate (180g).
Is cornish yarg good for tracking nutrition?
Yes. Cornish Yarg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish yarg in a meal plan?
Use Cornish Yarg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish yarg and thousands of other foods with the Gram app.