Cornish Yarg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Yarg contains 113 calories, 4g protein, 9.4g carbs, and 4.7g fat per one meal (940g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one meal (940g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 171.0mg | 7% |
| Potassium | 1.4mg | 0% |
| Calcium | 9.5mg | 1% |
| Iron | 79.0mg | 439% |
| Magnesium | 0.40mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cornish Yarg Good for You?
Cornish Yarg provides 113 calories per one meal (940g) with 4g protein, 9.4g carbohydrates, and 4.7g fat. It is a source of saturated fat (14% dv), iron (439% dv), zinc (664% dv).
Traditional Cornish ploughman’s lunch with Yarg cheese, crusty bread, pickle, butter, onion, and apple, served with a pint of Tribute ale.
Key Health Benefits of Cornish Yarg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Yarg Nutrition with Gram
Use Gram to log cornish yarg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish yarg?
Cornish Yarg contains 113 calories per one meal (940g).
How much protein is in cornish yarg?
Cornish Yarg provides 4g of protein per one meal (940g).
How many carbs are in cornish yarg?
Cornish Yarg has 9.4g of carbohydrates per one meal (940g).
Is cornish yarg good for tracking nutrition?
Yes. Cornish Yarg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish yarg in a meal plan?
Use Cornish Yarg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish yarg and thousands of other foods with the Gram app.