Cornish Yarg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Yarg contains 400 calories, 24g protein, 1g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cornish Yarg Good for You?
Cornish Yarg provides 400 calories per one slice (30g) with 24g protein, 1g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (30% dv).
Semi-hard Cornish cow’s milk cheese wrapped in stinging nettle leaves, with a creamy, slightly crumbly texture and mushroomy rind
Key Health Benefits of Cornish Yarg
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Yarg Nutrition with Gram
Use Gram to log cornish yarg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish yarg?
Cornish Yarg contains 400 calories per one slice (30g).
How much protein is in cornish yarg?
Cornish Yarg provides 24g of protein per one slice (30g).
How many carbs are in cornish yarg?
Cornish Yarg has 1g of carbohydrates per one slice (30g).
Is cornish yarg good for tracking nutrition?
Yes. Cornish Yarg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish yarg in a meal plan?
Use Cornish Yarg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish yarg and thousands of other foods with the Gram app.