Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (64g) of cornmeal contains 246 calories, 6.3g protein, 46.7g carbs, and 3.8g fat. Cornmeal is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.3g | 13% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 3.8g | 5% |
| Fiber | 6.0g | 22% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 2.6mg | 0% |
| Potassium | 206.1mg | 4% |
| Calcium | 3.8mg | 0% |
| Iron | 1.9mg | 11% |
| Magnesium | 68.5mg | 16% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 21.8mcg | 5% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 144.0mg | 12% |
Is Cornmeal Good for You?
Cornmeal provides 246 calories per half cup (64g) with 6.3g of protein, 46.7g of carbohydrates, and 3.8g of fat. It is a source of iron (11% dv), magnesium (16% dv), zinc (18% dv).
Key Health Benefits of Cornmeal
- Good source of iron (11% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (22% dv)
- Good source of phosphorus (12% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in cornmeal?
One half cup (64g) of cornmeal contains 246 calories.
How much protein is in cornmeal?
One half cup (64g) of cornmeal provides 6.3g of protein.
Is cornmeal vegetarian?
Yes, cornmeal is suitable for vegetarian diets.
Is cornmeal vegan?
Yes, cornmeal is completely plant-based and vegan-friendly.
Is cornmeal gluten-free?
Yes, cornmeal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal and thousands of other foods with the Gram app.