Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of cornmeal contains 142 calories, 3.4g protein, 29.9g carbs, and 0.7g fat. Cornmeal is a good source of sodium, calcium, iron.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.4g | 7% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 0.68g | 1% |
| Fiber | 2.8g | 10% |
| Saturated Fat | 0.08g | 0% |
| Sodium | 540.0mg | 23% |
| Potassium | 68.0mg | 1% |
| Calcium | 140.0mg | 11% |
| Iron | 1.9mg | 10% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 93.2mcg | 23% |
| Phosphorus | 249.2mg | 20% |
Is Cornmeal Good for You?
Cornmeal provides 142 calories per quarter cup (40g) with 3.4g of protein, 29.9g of carbohydrates, and 0.7g of fat. It is a source of sodium (23% dv), calcium (11% dv), iron (10% dv).
Key Health Benefits of Cornmeal
- Good source of sodium (23% dv)
- Good source of calcium (11% dv)
- Good source of iron (10% dv)
- Good source of folate (23% dv)
- Good source of phosphorus (20% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cornmeal?
One quarter cup (40g) of cornmeal contains 142 calories.
How much protein is in cornmeal?
One quarter cup (40g) of cornmeal provides 3.4g of protein.
Is cornmeal vegetarian?
Yes, cornmeal is suitable for vegetarian diets.
Is cornmeal vegan?
Yes, cornmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal and thousands of other foods with the Gram app.