Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of cornmeal contains 148 calories, 2.8g protein, 31.8g carbs, and 0.7g fat. Cornmeal is a good source of iron, folate.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.64g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 56.8mg | 1% |
| Calcium | 1.2mg | 0% |
| Iron | 1.7mg | 10% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 83.6mcg | 21% |
| Phosphorus | 39.6mg | 3% |
Is Cornmeal Good for You?
Cornmeal provides 148 calories per quarter cup (40g) with 2.8g of protein, 31.8g of carbohydrates, and 0.7g of fat. It is a source of iron (10% dv), folate (21% dv).
Key Health Benefits of Cornmeal
- Good source of iron (10% dv)
- Good source of folate (21% dv)
Frequently Asked Questions
How many calories is in cornmeal?
One quarter cup (40g) of cornmeal contains 148 calories.
How much protein is in cornmeal?
One quarter cup (40g) of cornmeal provides 2.8g of protein.
Is cornmeal vegetarian?
Yes, cornmeal is suitable for vegetarian diets.
Is cornmeal vegan?
Yes, cornmeal is completely plant-based and vegan-friendly.
Is cornmeal gluten-free?
Yes, cornmeal is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornmeal and thousands of other foods with the Gram app.