Cornmeal Banush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Banush contains 185 calories, 6g protein, 18g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cornmeal Banush Good for You?
Cornmeal Banush provides 185 calories per one bowl (250g) with 6g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (833% dv).
Traditional Ukrainian Hutsul cornmeal porridge enriched with sour cream and sheep cheese
Key Health Benefits of Cornmeal Banush
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cornmeal Banush Nutrition with Gram
Use Gram to log cornmeal banush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal banush?
Cornmeal Banush contains 185 calories per one bowl (250g).
How much protein is in cornmeal banush?
Cornmeal Banush provides 6g of protein per one bowl (250g).
How many carbs are in cornmeal banush?
Cornmeal Banush has 18g of carbohydrates per one bowl (250g).
Is cornmeal banush good for tracking nutrition?
Yes. Cornmeal Banush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal banush in a meal plan?
Use Cornmeal Banush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal banush and thousands of other foods with the Gram app.