Cornmeal Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Crusted contains 260 calories, 12g protein, 17g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cornmeal Crusted Good for You?
Cornmeal Crusted provides 260 calories per one plate (350g) with 12g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), sodium (26% dv).
Canadian breakfast dish of poached eggs and cornmeal-crusted peameal bacon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Cornmeal Crusted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cornmeal Crusted Nutrition with Gram
Use Gram to log cornmeal crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal crusted?
Cornmeal Crusted contains 260 calories per one plate (350g).
How much protein is in cornmeal crusted?
Cornmeal Crusted provides 12g of protein per one plate (350g).
How many carbs are in cornmeal crusted?
Cornmeal Crusted has 17g of carbohydrates per one plate (350g).
Is cornmeal crusted good for tracking nutrition?
Yes. Cornmeal Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal crusted in a meal plan?
Use Cornmeal Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal crusted and thousands of other foods with the Gram app.