Cornmeal Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Crusted contains 195 calories, 3.5g protein, 28g carbs, and 8g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Cornmeal Crusted Good for You?
Cornmeal Crusted provides 195 calories per one serving (150g) with 3.5g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (2500% dv), zinc (636% dv).
Potato wedges coated in cornmeal and seasonings, then baked or fried until crispy, served as a savory side dish.
Key Health Benefits of Cornmeal Crusted
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornmeal Crusted Nutrition with Gram
Use Gram to log cornmeal crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal crusted?
Cornmeal Crusted contains 195 calories per one serving (150g).
How much protein is in cornmeal crusted?
Cornmeal Crusted provides 3.5g of protein per one serving (150g).
How many carbs are in cornmeal crusted?
Cornmeal Crusted has 28g of carbohydrates per one serving (150g).
Is cornmeal crusted good for tracking nutrition?
Yes. Cornmeal Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal crusted in a meal plan?
Use Cornmeal Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornmeal crusted and thousands of other foods with the Gram app.