Cornmeal Johnnycakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Johnnycakes contains 240 calories, 3.5g protein, 32g carbs, and 10g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cornmeal Johnnycakes Good for You?
Cornmeal Johnnycakes provides 240 calories per 2 pieces (90g) with 3.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (444% dv).
Traditional American pan-fried cornmeal flatbread, crispy outside and tender inside
Key Health Benefits of Cornmeal Johnnycakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornmeal Johnnycakes Nutrition with Gram
Use Gram to log cornmeal johnnycakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal johnnycakes?
Cornmeal Johnnycakes contains 240 calories per 2 pieces (90g).
How much protein is in cornmeal johnnycakes?
Cornmeal Johnnycakes provides 3.5g of protein per 2 pieces (90g).
How many carbs are in cornmeal johnnycakes?
Cornmeal Johnnycakes has 32g of carbohydrates per 2 pieces (90g).
Is cornmeal johnnycakes good for tracking nutrition?
Yes. Cornmeal Johnnycakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal johnnycakes in a meal plan?
Use Cornmeal Johnnycakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornmeal johnnycakes and thousands of other foods with the Gram app.