Cornmeal Mush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Mush contains 70 calories, 1.6g protein, 14.5g carbs, and 0.8g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cornmeal Mush Good for You?
Cornmeal Mush provides 70 calories per one bowl (240g) with 1.6g protein, 14.5g carbohydrates, and 0.8g fat. It is a source of iron (167% dv), zinc (200% dv), vitamin b6 (29% dv).
A simple porridge made by boiling cornmeal in water or milk until thick. Traditional American comfort food, often served with butter and syrup or fried after cooling.
Key Health Benefits of Cornmeal Mush
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornmeal Mush Nutrition with Gram
Use Gram to log cornmeal mush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal mush?
Cornmeal Mush contains 70 calories per one bowl (240g).
How much protein is in cornmeal mush?
Cornmeal Mush provides 1.6g of protein per one bowl (240g).
How many carbs are in cornmeal mush?
Cornmeal Mush has 14.5g of carbohydrates per one bowl (240g).
Is cornmeal mush good for tracking nutrition?
Yes. Cornmeal Mush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal mush in a meal plan?
Use Cornmeal Mush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal mush and thousands of other foods with the Gram app.