Cornmeal Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Pancakes contains 210 calories, 5.5g protein, 30g carbs, and 7g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cornmeal Pancakes Good for You?
Cornmeal Pancakes provides 210 calories per 3 pieces (120g) with 5.5g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
Pancakes made with a blend of cornmeal and flour, giving a slightly gritty texture and corn flavor. Often served with butter and maple syrup for breakfast.
Key Health Benefits of Cornmeal Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornmeal Pancakes Nutrition with Gram
Use Gram to log cornmeal pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal pancakes?
Cornmeal Pancakes contains 210 calories per 3 pieces (120g).
How much protein is in cornmeal pancakes?
Cornmeal Pancakes provides 5.5g of protein per 3 pieces (120g).
How many carbs are in cornmeal pancakes?
Cornmeal Pancakes has 30g of carbohydrates per 3 pieces (120g).
Is cornmeal pancakes good for tracking nutrition?
Yes. Cornmeal Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal pancakes in a meal plan?
Use Cornmeal Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornmeal pancakes and thousands of other foods with the Gram app.