Cornmeal Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Porridge contains 75 calories, 1.8g protein, 14g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cornmeal Porridge Good for You?
Cornmeal Porridge provides 75 calories per one bowl (250g) with 1.8g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (364% dv), vitamin b6 (18% dv).
A warm, creamy breakfast porridge made by boiling cornmeal with milk or water, often sweetened and spiced.
Key Health Benefits of Cornmeal Porridge
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornmeal Porridge Nutrition with Gram
Use Gram to log cornmeal porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal porridge?
Cornmeal Porridge contains 75 calories per one bowl (250g).
How much protein is in cornmeal porridge?
Cornmeal Porridge provides 1.8g of protein per one bowl (250g).
How many carbs are in cornmeal porridge?
Cornmeal Porridge has 14g of carbohydrates per one bowl (250g).
Is cornmeal porridge good for tracking nutrition?
Yes. Cornmeal Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal porridge in a meal plan?
Use Cornmeal Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal porridge and thousands of other foods with the Gram app.