Cornmeal Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornmeal Pudding contains 230 calories, 4g protein, 38g carbs, and 8g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cornmeal Pudding Good for You?
Cornmeal Pudding provides 230 calories per one piece (80g) with 4g protein, 38g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (833% dv).
A dense, sweet baked pudding made with cornmeal, dairy or coconut milk, sugar, eggs and spices, popular in Caribbean cuisine.
Key Health Benefits of Cornmeal Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornmeal Pudding Nutrition with Gram
Use Gram to log cornmeal pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornmeal pudding?
Cornmeal Pudding contains 230 calories per one piece (80g).
How much protein is in cornmeal pudding?
Cornmeal Pudding provides 4g of protein per one piece (80g).
How many carbs are in cornmeal pudding?
Cornmeal Pudding has 38g of carbohydrates per one piece (80g).
Is cornmeal pudding good for tracking nutrition?
Yes. Cornmeal Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornmeal pudding in a meal plan?
Use Cornmeal Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal pudding and thousands of other foods with the Gram app.