Cornmeal Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of cornmeal stick contains 83 calories, 1.4g protein, 9.7g carbs, and 4.2g fat. Cornmeal Stick is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.48g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 82.8mg | 4% |
| Potassium | 20.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Cornmeal Stick Good for You?
Cornmeal Stick provides 83 calories per piece (20g) with 1.4g of protein, 9.7g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cornmeal Stick
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cornmeal stick?
One piece (20g) of cornmeal stick contains 83 calories.
How much protein is in cornmeal stick?
One piece (20g) of cornmeal stick provides 1.4g of protein.
Is cornmeal stick vegetarian?
Yes, cornmeal stick is suitable for vegetarian diets.
Is cornmeal stick gluten-free?
Yes, cornmeal stick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornmeal stick and thousands of other foods with the Gram app.